Core Process psychotherapy is a
mindfulness-based approach that
draws both from western
psychotherapeutic models and the
wisdom and compassion of Buddhist
psychology.
The work facilitates the capacity
to be present in each moment in
order to access, and work with,
difficult and painful feelings.
Feelings and emotions that may be
restricting or keeping you stuck
within a limited range of responses in
key relationships and other areas of
your life.
Julia Rivas
Psychotherapist
Julia Rivas
Psychotherapist
By developing the ability to turn
without judgement towards,
rather than away from, these
feelings it's possible to develop
greater flexibility, movement and
responsiveness when faced with
life's inevitable challenges.
This approach works by bringing
attention to thoughts, feelings
and body sensations and by
doing this we are able to be more
present to our actual experiences.
Compassion for yourself and
others
is at the heart of the work.
Core Process psychotherapy is a mindfulness-
based approach that draws both from western
psychotherapeutic models and the wisdom and
compassion of Buddhist psychology.
The work facilitates the capacity to be present in
each moment in order to access, and work with,
difficult and painful feelings. Feelings and
emotions that may be restricting or keeping you
stuck within a limited range of responses in key
relationships and other areas of your life.
Julia Rivas
Psychotherapist
By developing the ability to turn without
judgement towards, rather than away from, these
feelings it's possible to develop greater flexibility,
movement and responsiveness when faced with life's
inevitable challenges.
This approach works by bringing attention to
thoughts, feelings and body sensations and by
doing this we are able to be more present to our
actual experiences.
Compassion for yourself and others is at the
heart of the work.
© 2017 Lewes Psychotherapy
